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Debunk Separation Anxiety

Over the last fifty years, I've dedicated my life to breeding, training, raising, judging, trialing, and showing dogs. Throughout my extensive experience, I've had the privilege of working with a wide variety of breeds and temperaments. Yet, in all those decades, I've never encountered as many cases of separation anxiety as I do today. From my early days learning the ropes to becoming a seasoned expert in dog behavior, I've seen trends come and go, but this surge in separation anxiety is unprecedented.


Southernwind kennels Cecilia and Waiko
Cecilia and Waiko , Southernwind Kennels

In this blog, I aim to debunk some common myths surrounding this issue, drawing on my decades of hands-on experience and insights.

Separation anxiety in domestic dogs is often linked to multiple factors stemming from their domestication and human interactions. The primary reasons for dogs developing separation anxiety include insights into their ancestral history and natural instincts:


1. **Lack of Early Socialization**

Explanation**:

Dogs that are not properly socialized during their critical development period (3-14 weeks) may become overly dependent on their human caregivers.

**Primitive History**:

In the wild, young canines learn to be independent and socialize with their pack. Lack of exposure to various stimuli and situations during puppyhood can make them more anxious when left alone.


2. **Sudden Changes in Routine**

- **Explanation**:

Abrupt changes in a dogā€™s daily schedule, such as a new work schedule or a family member leaving, can trigger separation anxiety.

- **Primitive History**:

Wild canines have relatively consistent routines within their pack. Sudden changes can disrupt their sense of security and stability.


3. **Over-Attachment**

- **Explanation**:

Dogs that spend all their time with their owners and are rarely left alone can develop an unhealthy level of attachment.

- **Primitive History**:

Wild canines, even though they live in packs, experience periods of solitude and independence.


German Shepherd sharing with family
German shepherd sharing with family

Over-dependence on human companionship can be stressful when they have to be alone.


4. **Traumatic Experiences**

- **Explanation**:

Dogs that have experienced trauma, such as abandonment, abuse, or being rehomed, are more prone to separation anxiety.

- **Primitive History**:

In the wild, traumatic experiences can lead to heightened vigilance and anxiety. Domestic dogs with similar histories might exhibit extreme stress when separated from their owners.


5. **Genetic Predisposition**

- **Explanation**

: Some breeds are genetically more inclined to develop separation anxiety due to their temperament and breeding history.

- **Primitive History**

: Breeds developed for close human companionship or work (like herding, guarding, or hunting) may be more susceptible because they are bred to be in constant proximity to humans.


6. **Inconsistent Training and Boundaries**

- **Explanation**:

Inconsistent reinforcement of rules and boundaries can confuse dogs, leading to anxiety when left alone.

- **Primitive History**:

In wild canines, clear social structures and roles within the pack provide security. Inconsistent training can disrupt a domestic dog's understanding of their place and role.


7. **Excessive Coddling**

- **Explanation**:

Excessive pampering and constant attention can prevent a dog from learning how to self-soothe and be independent.

- **Primitive History**:

Wild canines learn resilience and self-reliance from a young age. Overly pampered domestic


german Shepherd receiving attention
Barry and Ceci Balanced Cuddling, not Excessive

dogs might struggle with independence.


8. **Lack of Mental and Physical Stimulation**

- **Explanation**:

Dogs that do not get enough exercise or mental challenges may develop separation anxiety due to pent-up energy and boredom.

- **Primitive History**:

Wild canines engage in hunting, exploring, and social activities that keep them physically and mentally stimulated. Domestic dogs need similar outlets to prevent anxiety.


9. **Ownerā€™s Anxiety and Behavior**

- **Explanation**:

Dogs are highly sensitive to their owners' emotions. An anxious or inconsistent owner can transfer their anxiety to the dog.

- **Primitive History**:

In the wild, pack leaders' stability and confidence influence the entire pack. An anxious human "pack leader" can inadvertently make their dog anxious.


10. **Lack of Gradual Alone Time Training**

- **Explanation**:

Dogs that are not gradually accustomed to being alone may develop anxiety when suddenly left for extended periods.

- **Primitive History**:

Wild canines experience natural separations and reunions within the pack. Gradual alone time helps domestic dogs adjust similarly.

German Shepherd feeling a nd showing food emotion
german Shepherd feeling at ease and comfortable in his kennel

Managing Separation Anxiety


To mitigate separation anxiety, it's important to create a safe, consistent, and enriching environment for your dog. Here are a few strategies:


- **Gradual Desensitization**:

Slowly increase the time your dog spends alone, starting with short periods and gradually extending them.

- **Routine and Structure**:

Maintain a consistent daily routine for feeding, exercise, and alone time.

- **Positive Reinforcement**:

Reward calm behavior and independence with treats and praise.

- **Mental Stimulation**:

Provide puzzle toys, interactive feeders, and regular training sessions to keep your dog mentally engaged.

- **Calm Departures and Returns**:

Avoid making a big fuss when leaving or returning home to reduce your dogā€™s anxiety.


Understanding the root causes of separation anxiety in German Shepherds is crucial for effectively addressing and managing this common issue. Separation anxiety can stem from various factors such as past trauma, lack of socialization, changes in routine, or even genetics. By identifying the underlying reasons behind your dog's anxiety, you can tailor your approach to provide the most effective support.

When dealing with severe cases of separation anxiety, seeking guidance from a professional dog trainer is highly recommended. *Look for trainers with a proven track record of success, especially those who have trained their own dogs and achieved titles in the competitive Dog Sport World. These experienced trainers can offer valuable insights, personalized strategies, and practical techniques to help your German Shepherd overcome their anxiety and lead a happier, healthier life.




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*There are really great true experienced Professionals in the field with many years of experience and successful achievements we can name a few Professionals we recommend:

( Contact us for more information)

DSWK-Franco (Bebo) Santana-Ā DSWK/TNk9

Ivan BalabanovĀ Training Without ConflictĀ 

Richard Bonilla -The Dog Training Clinic


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My E book in Gumroad


"Gain invaluable insights and practical solutions in our eBook, 'Conquering Common Behavior Problems in German Shepherds.' (available for download)

Discover the root causes behind your German Shepherd's challenging behaviors, learn how to effectively address issues such as aggression and anxiety, and cultivate a harmonious bond with your canine companion. Say goodbye to frustration and hello to a fulfilling relationship filled with mutual understanding and respect."





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